Raspberry and maple mousse

Raspberry and maple mousse

Have you ever struggled to introduce new foods to your family’s diet? Well, this recipe might be the perfect occasion to do so. One of the ingredients is tofu, a gluten-free foods that contains no cholesterol. Its benefits have been praised by many, and it has been gaining in popularity over the years in the United States. This dessert is thus pretty healthy, as it contains its share in proteins, iron and calcium. One of the pros of tofu is it can be added to many types of dishes without even being noticed. So, if you have never consumed it before, this might be your chance to finally fall in love with tofu.

The recipe is fairly simple to make, and the dessert can be slightly altered depending if you are a fan of raspberries or not. Indeed, you could add other fruits such a blueberries instead, or simply combine them. The result would still be delicious and healthy, and it would remain quite airy and light. Such a dessert can be enjoyed after almost any meal, as it could both complement a particularly heavy meal or a delicate dish enjoyed on a hot summer evening. Simply place it in the refrigerator for one hour after making it, and enjoy! And don’t forget to keep a few fruits for topping!


  • 16 oz (454 g) medium-firm tofu, drained
  • 3/4 cup pure maple syrup
  • 1 cup unsweetened cereals
  • 2 cups fresh raspberries


1. In a large bowl, combine all ingredients and blend with an electric mixer until smooth and creamy.

2. Pour in 4 small bowls and add a few raspberries on top.

3. Refrigerate for approximately an hour and serve.




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